Monday (Upper):
							
Overhead Press 3x4-8			
Bench Press 3x4-8
Inverted Row 5x8-12
Barbell Curl 3x6-10
Tricep Extension 3x8-12
Neck Curls 4x25
Neck Extensions 4x25


Tuesday (Lower):

Inverted Row 3x8-12
Squat 3x4-8
Squat 2x9-13
Deadlift 3x6-10
Neck Curls 4x25
Neck Extensions 4x25

Thursday (Upper):

Bench Press 3x4-8
Overhead Press 3x8-12
Inverted Row 5x8-12
Tricep Extension 4x6-10
Barbell Curls 3x6-10
Neck Curls 4x25
Neck Extensions 4x25

Friday (Lower):

Inverted Row 3x8-12
Deadlift 3x2-5
Deadlift 2x4-8
Squat 3x4-8
Neck Curls 4x25
Neck Extensions 4x25

Saturday (Arms):


Overhead Press 3x6-10
Bench Press 3x6-10
Inverted Row 5x8-12
Barbell Curls 4x8-12
Tricep Extension 4x6-10
Neck Curls 4x25
Neck Extensions 4x25