Must buy topicals:

Ketoconazole cream 2%, EMU OIL, Peppermint OIL, Rosemary OIL, BI-ESTRO CREAM



Daily schedule

Deep tissue/scalp tension massage

https://www.youtube.com/watch?v=kOA9Giz2JMY&t=670s 11:08 example

Taurine 3x 1000mg pills in the morning
Black Currant oil 500mg 6 pills in the morning
Grape seed extract 500mg-1000mg in the morning

Breakfast

Pork belly fat + sweet potatoes/yams


Navel oranges 3-4

Lunch

Sweet potatoes/any kind of carb + Salmon piece

Sweet potatoes + Beef Liver 


Dinner 

Sweet potatoes + spinach
Sweet potatoes + Hemp seeds, pumpkin seeds, sunflower seeds 4-6 spoons for each seed type


Before bed 

Apply topicals again with deep scalp tension massage

Solgar K2 supplement 3-4 pills
Solgar zinc Picco 3-4 pills with 22mg each
Solgar Vitamin D3 supplement (10,000 IU)


The most important part is keeping it a daily habit. Density comes back faster than you think but most important is getting the carbs in each meal. 


Links to where you can buy supplements:

https://ca.iherb.com/pr/Solgar-Zinc-Picolinate-100-Tablets/10035
https://ca.iherb.com/pr/Solgar-Vitamin-D3-Cholecalciferol-250-mcg-10-000-IU-120-Softgels/36215
https://ca.iherb.com/pr/Solgar-Naturally-Sourced-Vitamin-K2-100-mcg-50-Vegetable-Capsules/15190
https://ca.iherb.com/pr/Now-Foods-Double-Strength-Taurine-1-000-mg-250-Veg-Capsules/39933
https://ca.iherb.com/pr/Now-Foods-Black-Currant-Oil-1-000-mg-100-Softgels/46686
https://www.amazon.ca/Vorst-Cardiovascular-cardio-vasculaire-Rajeunissement-Anti-Vieillissement/dp/B07BC73KLL/ref=sr_1_6?dchild=1&keywords=grapeseed+extract&qid=1614487517&sr=8-6


Topicals:

https://ca.iherb.com/pr/Cococare-100-Natural-Peppermint-Oil-1-fl-oz-30-ml/54478
https://ca.iherb.com/pr/Life-flo-BiEstro-Care-Body-Cream-4-oz-118-g/23751
https://ca.iherb.com/pr/Cococare-100-Rosemary-Oil-1-fl-oz-30-ml/63444
https://ca.iherb.com/pr/InstaNatural-Emu-Oil-Body-Treatment-4-fl-oz-120-ml/75393
https://www.reliablerxpharmacy.com/nizral-cream-2-30gm.html