WESLEY'S LAW - FULL PROTOCOL SYSTEM ==================================== 23 modules across 5 phases. Read sequentially. Phase 1 theory is load-bearing for everything after it. Skipping ahead means either zero gains or something going wrong with your face or hormones. ======================================================================== PHASE 1 - P.E.D.S & BONE GROWTH Modules 01-12 ======================================================================== ------------------------------------------------------------------------ Module 01 - Wolff's Law & The Mechanostat ------------------------------------------------------------------------ To build new facial bone, you must subject it to mechanical stress that exceeds its baseline maintenance threshold, followed by dedicated recovery periods to allow for new tissue deposition. Wolff's Law is the traditional shorthand -- bone adapts to mechanical load. Harold Frost's Mechanostat theory is the modern operating system. It dictates exactly how much load is required, measured in microstrain, to trigger specific biological responses. Microstrain Response Thresholds Range Zone Effect ------------------ ----------- -------------------------------- Below 200 ue Disuse Bone actively resorbs and weakens 200-1,500 ue Maintenance Bone sustains current density 1,500+ ue Modeling New bone deposition triggered Fracture threshold Damage Microfractures, tissue damage Minimum Effective Strain (MES): 1,500 microstrain. This is the floor for osteogenic response. Everything below it is maintenance at best, resorption at worst. Periodization: The bone remodeling cycle runs in phases -- load, subperiosteal hematoma, osteoid deposition, mineralization. Recovery windows of 48-72 hours between sessions are non-negotiable. This is when actual bone is being deposited. Consecutive daily sessions don't double results; they interrupt the cycle before it completes. ------------------------------------------------------------------------ Module 02 - Facial Analysis & Metrics ------------------------------------------------------------------------ Neoclassical Canons Vertical thirds: hairline to glabella / glabella to subnasale / subnasale to menton -- ideally equal in length Horizontal fifths: face width divided into five segments, each equaling one eye width The Golden Ratio (phi ~1.618): applied to ideal facial proportions, such as total facial height relative to glabella-to-menton distance. Cephalometric Targets Metric Target Notes ------------------ --------- -------------------------- Fronto-nasal angle 115-135deg Brow-nose transition Naso-labial angle 90-115deg Sex-dependent Gonion angle 120-130deg Jaw angle at the ramus Orbital vector Positive Rim protrudes past the globe Key concepts: - Ratio Perfection vs. Facial Harmony: individual feature metrics (quantitative) vs. how features integrate cohesively (qualitative). Harmony acts as a multiplicative factor that can override individual metric deviations. - Compensatory Features: anatomical elements that optically mask or balance suboptimal ratios in other areas. - PSL Rating: global cohesion and flow prioritized over isolated perfect measurements. NOTE: Do not pursue Ratio Perfection in isolation. A face with perfect individual numbers that lacks integrated flow will always rate lower than a harmonious face with minor metric deviations. ------------------------------------------------------------------------ Module 03 - Zygomatic Protocol (Cheekbones) ------------------------------------------------------------------------ High-precision, percussive impact rather than sustained pressure. Targets the malar prominence and zygomatic arch. Force Threshold Beginners: 70N-150N Experienced: up to 300N/cm2 Goal: induce microtrauma to the periosteum without causing a fracture Cadence & Volume - 50-150 direct, precise percussive taps per side - Rate: 1-3 taps per second - Tool: smooth, rounded implement -- polished stone, specialized bone-tapping tool, or clenched knuckle - Contact area: distribute force across 1-3 cm2 Target Vectors - Malar eminence (most prominent part of the cheekbone) - Zygomatic arch - Vector: superior-lateral -- enhances width and forward projection Protocol 1. Locate the malar prominence and zygomatic arch. Stay at least 0.5-1 cm away from the infraorbital rim. 2. Deliver rhythmic, controlled taps -- dull ache or bruising sensation in the bone, not sharp acute pain. 3. Frequency: 2-3 times per week. 4. Recovery: 48-72 hours between sessions. This is when the subperiosteal hematoma organizes and deposits new bone (osteoid). DANGER ZONES: infraorbital foramen (directly below the pupil) and the TMJ. Hitting these causes permanent nerve damage or joint dysfunction. ------------------------------------------------------------------------ Module 04 - Brow Ridge Protocol ------------------------------------------------------------------------ Stress propagation through the zygomatic arch and supraorbital rim. Same mechanostat principles as Module 03 applied to the supraorbital torus. Force vectors run horizontal for width, slightly superior for brow thickness. Frequency: 2-3 times per week Recovery: 48-72 hours ------------------------------------------------------------------------ Module 05 - Mandibular Protocol (Jaw) ------------------------------------------------------------------------ Mandibular bonesmashing relies on precision microtrauma to induce a subperiosteal hematoma without crossing the fracture threshold. Success depends entirely on accurate force vectors and strict periodization. Vector Guide Goal Target Area Vector ----------------- ----------------------------------- ---------------------- Forward projection Mental protuberance, anterior corpus Anterior-posterior axis Width (ramus) Mandibular ramus Lateral Angle definition Inferior border, posterior third Inferior-posterior Force: percussive, controlled, 70-200N depending on area and experience. Frequency: 2-3 sessions per week. The mandible is denser than the zygomatic -- recovery cycles matter more here, not less. NOTE: Vitamin K2 + D3 direct mineral deposition along the inferior border during the ramus density gradient recovery window. ------------------------------------------------------------------------ Module 06 - BPC-157 ------------------------------------------------------------------------ Mechanism: tissue regeneration via VEGF and TGF-beta upregulation Role: accelerates recovery between sessions, connective tissue repair Dose 200-500 mcg subcutaneous or intramuscular, near the target site when possible Frequency Once daily, or on training days Cycle 4-8 weeks on, 4 weeks off Timing Post-session for maximum recovery effect ------------------------------------------------------------------------ Module 07 - GHK-Cu ------------------------------------------------------------------------ Mechanism: activates collagen synthesis and bone remodeling genes Role: collagen lattice support, surface tension, recovery Form Dose Method -------------- ------------------ ---------------------------- Injectable 1-2mg daily Subcutaneous Topical serum 2-3% concentration Apply AM + PM Post-dermastamp Full serum dose Apply immediately after stamp ------------------------------------------------------------------------ Module 08 - Compound Tier System ------------------------------------------------------------------------ A graduated protocol designed to scale chemical intervention alongside physical progress. Never exhaust your genetic runway early. The rule: you never jump to Tier 3 if Tier 1 still yields results. Minimum effective dose to reach your target. Tier 1 - Optimization Compound Dose Purpose -------------------- ------- ------------------------------------ Vitamin D3 5,000 IU Calcium absorption, testosterone cofactor Zinc 30mg Testosterone production, collagen synthesis Magnesium Glycinate 400mg Sleep quality, GH pulse support Creatine Monohydrate 5g daily Cellular energy, recovery Omega-3 Standard Inflammation management Tier 2 - Lean Bulk / Recomp Compound Dose Purpose ------------------ --------------- ---------------------------------- Enclomiphene 6.25-12.5mg ED Endogenous testosterone boost without full suppression Cardarine GW501516 10mg ED Fat oxidation enhancement Anavar 20-30mg ED Androgen receptor density, (Oxandrolone) (cycled) lean tissue Purpose: increasing androgen receptor density and enhancing fat oxidation without significant water retention or moon face. Tier 3 - The Hardmax Protocol Reserved for advanced operators targeting professional-level aesthetics or specific skeletal/tissue goals. Higher risk. Requires bloodwork. Compound Dose Purpose ------------------ ------------- ----------------------------------- Testosterone (base) 300-500mg/week Primary anabolic substrate Masteron or Primo 200-400mg/week Muscle fullness, aesthetic hardness HGH 2-4 IU daily Soft tissue/bone remodeling, skin, recovery Thyroid integration (advanced stages): T3 start: 12.5-25 mcg daily, split AM/PM Escalate: +12.5 mcg every 2-3 weeks WARNING: Never run Tier 3 with body fat above 20%. High androgens plus high body fat = aromatization spike, estrogenic side effects, gyno, and a bloated appearance that destroys facial aesthetics. ------------------------------------------------------------------------ Module 09 - Cycling & Stacking ------------------------------------------------------------------------ 4-month cycling protocol for MK-677 and BPC-157 to maximize periosteal remodeling and protect bone tissue during mechanical loading. MK-677 (Ibutamoren) Mechanism: GH secretagogue -- triggers pituitary GH release without suppression Dose: 10-25mg before sleep (leverages nocturnal GH pulse) Cycle: 3 months on, 1 month off minimum Effects: osteoblast activation, collagen production, recovery quality, sleep architecture BPC-157 Dose: 200-500 mcg subcutaneous or intramuscular near target site Cycle: 4-8 weeks on, 4 weeks off Effects: periosteal recovery, connective tissue repair, angiogenesis at loading sites The 4-Month Stack Months 1-3: MK-677 nightly + BPC-157 on training days Month 4: Off all compounds -- assess remodeling, run bloodwork Bloodwork: baseline before starting, 6 weeks in, end of cycle Stacking logic: BPC-157 handles acute tissue repair at the loading site. MK-677 handles systemic recovery quality and the anabolic hormonal environment. They don't compete -- they address different parts of the remodeling cycle. Hormonal Management E2 (estradiol) sweet spot: 20-35 pg/mL If running testosterone, monitor E2 every 6 weeks. Anastrozole: 0.25-0.5mg EOD Exemestane: 12.5-25mg EOD Never crash estrogen. ------------------------------------------------------------------------ Module 10 - Hormonal Management ------------------------------------------------------------------------ E2 target range: 20-35 pg/mL (sensitive assay) Letting estrogen go too high blunts remodeling signaling and increases water retention. Crashing it destroys joint health, mood, and bone density simultaneously. Anastrozole: 0.25-0.5mg EOD Exemestane: 12.5-25mg EOD Monitor frequency: every 6 weeks when running exogenous testosterone. Testosterone optimization: - Free testosterone more important than total for remodeling effect - High SHBG traps free testosterone - Boron (6-10mg daily) reduces SHBG - Zinc (30-50mg) and D3 (5,000-10,000 IU) support endogenous production - Twice-weekly or EOD injections stabilize peaks/troughs and reduce aromatization spikes vs. once-weekly ------------------------------------------------------------------------ Module 11 - Bloodwork & Lab Panels ------------------------------------------------------------------------ Run before starting any compound stack, at 6 weeks, and at end of cycle. Required Markers Panel Markers ----------- ------------------------------------------------------- CBC RBC, WBC, hematocrit, hemoglobin, platelets CMP AST/ALT, creatinine/eGFR, electrolytes, glucose Lipids Total cholesterol, HDL, LDL, triglycerides Hormones Total testosterone, free testosterone, Estradiol (sensitive), SHBG, LH, FSH Growth IGF-1 Metabolic Fasting glucose, HbA1c Thyroid TSH, Free T3, Free T4 (if running thyroid compounds) Interval Strategy 1. Baseline -- before starting. Abnormal baseline = protocol deferred. 2. Mid-cycle -- 6-8 weeks in. Compare against baseline for trends. 3. Post-cycle -- end of cycle. Confirm recovery. NOTE: Never "wait and see" if a bad result improves while staying on the same dose. A bad result is the signal to adjust strategy. Hematocrit above 52%, AST/ALT more than 3x upper limit, or declining eGFR = halt and reassess. ------------------------------------------------------------------------ Module 12 - Nutrition ------------------------------------------------------------------------ The nutritional substrate for bone remodeling. None of the Phase 1 protocols work at full capacity without the right input. Nutrient Dose Purpose ------------------- ------------------ ------------------------------ Protein 1g per lb BW Collagen precursors, muscle Vitamin D3 5,000-10,000 IU Calcium absorption, bone mineralization Vitamin K2 MK-7 200 mcg Directs calcium into bone, not arteries Calcium 1,000 mg Structural mineral deposition Magnesium Glycinate 400-600 mg Sleep quality, GH pulse support Zinc 30-50 mg Testosterone support, collagen synthesis Boron 6-10 mg Amplifies D3 and testosterone, reduces SHBG Caloric status: slight surplus for remodeling phases. You cannot remodel bone in a deficit. The substrate has to be there. ======================================================================== PHASE 3 - FACIAL OPTIMIZATION Modules 13-15 ======================================================================== ------------------------------------------------------------------------ Module 13 - 14-Day Debloat Protocol ------------------------------------------------------------------------ Subdermal fat distribution and collagen lattice. Hydration and recovery drive surface tension. The debloat protocol addresses water retention and puffiness that obscures underlying structure. Most people are surprised how much definition exists once this is cleared. Core eliminations (days 1-14) - Cut all processed sodium (packaged food, fast food, sauces) - Eliminate alcohol entirely - Cut dairy for the full 14 days - Cut refined sugar - Reduce carbohydrate intake, especially processed sources Add in - Water intake: 3-4L daily minimum - Potassium sources (bananas, avocado, leafy greens) - Dandelion root tea: mild natural diuretic, supports kidney filtration Timeline: most people see visible facial definition shift by day 5-7. Full effect at day 14. ------------------------------------------------------------------------ Module 14 - Mewing for Maxillary Repositioning ------------------------------------------------------------------------ Mewing is maxillary repositioning through sustained suction-hold pressure against the palate. The mechanism is continuous low-force load on the hard palate, which over time affects sutural remodeling. Forward growth vector (sagittal plane). Submalar shadow forms when projection is more than 2 standard deviations above baseline. Tongue Position - Entire tongue flat against the roof of the mouth -- not just the tip - Back third of the tongue (posterior tongue body) against the soft palate is where most people fail - Suction hold: create negative pressure between tongue and palate - Lips closed, teeth lightly touching or just apart Hard Mewing vs. Soft Mewing Soft mewing: passive resting posture -- tongue up, lips sealed, breathing through the nose. Baseline that should become default 24/7. Hard mewing: active, deliberate force application against the palate for set periods. Higher intensity, not meant to be constant. Protocol - Soft mewing: maintain as resting posture at all times when not eating or speaking - Hard mewing: 20-30 minutes of deliberate active pressure, 1-2x daily - Timeline for visible change: 6-18 months minimum for structural shift. Soft tissue response faster -- 2-3 months. ------------------------------------------------------------------------ Module 15 - Lower Third Development ------------------------------------------------------------------------ Fat dissolvers - Aqualyx and Lemon Bottle are the two primary options for submental and jowl fat - Both work via deoxycholic acid mechanism -- permanent fat cell destruction at injection sites - Done by aesthetic practitioners -- not DIY Asymmetry correction: identify the dominant side and adjust training load, sleeping position, and chewing distribution to encourage the weaker side. Hard chewing protocol: masseter hypertrophy for jaw angle width and definition. Mastic gum or Falim gum. 20-30 minutes daily, progressively increasing resistance. Results visible at 3-6 months. ======================================================================== PHASE 4 - SOFTMAXX Modules 16-20 ======================================================================== ------------------------------------------------------------------------ Module 16 - Korean Skincare Protocol ------------------------------------------------------------------------ Layered application system. Humectant, emollient, occlusive. Each layer seals in what came before it. Thinnest to thickest, always. AM Routine 1. Gentle water-based cleanser 2. Toner -- preps skin, balances pH 3. Essence -- lightweight hydration base 4. Serum -- Vitamin C for brightening and collagen; niacinamide for pores and barrier 5. Moisturizer -- locks in the layers 6. SPF -- non-negotiable final step PM Routine 1. Oil-based cleanser -- breaks down SPF and sebum 2. Water-based cleanser -- cleans the pores 3. Toner 4. Essence 5. Treatment serum (retinol, AHA, or peptides depending on focus) 6. Moisturizer 7. Optional: occlusive (Vaseline, Aquaphor) on dry areas Key actives Vitamin C: morning, protects against UV-induced collagen degradation Retinol/Tretinoin: night only, builds collagen long-term -- start low (0.025%), increase gradually Niacinamide: morning or night, reduces sebum, minimizes pores Hyaluronic Acid: morning and night SPF is not optional. Every other active you apply becomes less effective without daily UV protection. ------------------------------------------------------------------------ Module 17 - Dermastamping ------------------------------------------------------------------------ Controlled micro-injury to trigger collagen induction response. The micro-channels created also boost product absorption by up to 300%. Needle depth varies by area. Correct aftercare determines whether you get results or inflammation. Depth Reference Depth Use Case Frequency ------ ------------------------------------ ------------------ 0.25mm Maximum product absorption Weekly 0.5mm Baseline collagen stimulation Weekly 1.0mm Scar treatment, collagen remodeling Every 2-4 weeks 0.5-1mm Beard/brow with minoxidil Weekly Protocol 1. Cleanse face thoroughly 2. Sanitize dermastamp with isopropyl alcohol 3. Stamp target areas with even moderate pressure -- one direction, never drag 4. Immediately apply hydrating serum (Hyaluronic Acid or Snail Mucin) 5. Seal with gentle non-comedogenic moisturizer 6. Avoid retinol, AHA, BHA, Vitamin C for 24 hours post-session Minoxidil application: dermastamp at 0.5mm before applying minoxidil. Penetration enhancement significantly increases uptake. Use for beard density and hairline work. ------------------------------------------------------------------------ Module 18 - Eye Area Optimization ------------------------------------------------------------------------ UEE (Under-Eye Exposure) Reduction - Under-eye hollowness primarily driven by deficient maxillary support -- Module 14 and Module 23 address the structural root cause - Short-term: caffeine eye cream reduces puffiness; retinol builds skin thickness over time - Filler: hyaluronic acid tear trough filler placed by a skilled injector. Wrong placement causes the Tyndall effect (blue discoloration). Canthal Tilt - Positive canthal tilt (outer corner higher than inner) is the aesthetic target - Orbital bone remodeling via force application at the lateral orbital rim influences this long-term - Eye tape/external traction: mechanical repositioning using tape to train skin position -- consistent daily use for months Under-Eye Treatments Vitamin K cream: reduces discoloration from vascular leakage Retinol (low conc.): builds skin thickness, reduces translucency Cold compresses: reduces acute morning puffiness Astaxanthin (4-12mg): strongest dietary carotenoid antioxidant. Measurable effect on skin elasticity and UV protection at 3-6 months. ------------------------------------------------------------------------ Module 19 - Dermaplaning ------------------------------------------------------------------------ Monthly mechanical exfoliation that removes dead skin and vellus hair (peach fuzz) to improve skin texture and product absorption. Tool: sterile dermaplaning blade. Do not reuse dull blades. Technique: 45deg blade angle, short upward strokes, light pressure against direction of hair growth Frequency: monthly Aftercare: Hyaluronic Acid immediately after; no retinol, AHAs, or Vitamin C for 24-48 hours; SPF mandatory Avoid if you have active, inflamed acne. Do not combine with dermastamping on the same day. ------------------------------------------------------------------------ Module 20 - Softmaxx Compounds ------------------------------------------------------------------------ Compound Dose Timing Effect --------------- ------------------- ------------------ ------------------------- Oral Minoxidil 2.5-5mg daily Single or split Hair density; vellus to AM/PM terminal hair conversion Astaxanthin 4-12mg daily With fat meal Skin elasticity, UV resistance Finasteride 1mg daily Consistent time Prevents follicle miniaturization Dutasteride 0.5mg daily or Consistent Stronger DHT suppression 3x/week MK-677 10-25mg daily Before bed IGF-1, skin thickness, sleep quality BPC-157 250-500 mcg daily Subcutaneous Tissue repair, scalp injection vascular health TB-500 2-5mg twice weekly Subcutaneous Angiogenesis, cell injection migration Hair Density Protocol 1. Start: 1mg Finasteride + 2.5mg Oral Minoxidil 2. Monitor: resting heart rate and ankle swelling, first 4 weeks 3. Titrate: increase Oral Minoxidil to 5mg at 8 weeks if no side effects 4. Add mechanical: 0.5-1.5mm dermaroller once weekly WARNING: Oral Minoxidil above 5mg significantly increases risk of cardiovascular side effects including pericardial effusion and symptomatic hypotension. ======================================================================== PHASE 5 - LIFE & MINDSET Modules 21-23 ======================================================================== ------------------------------------------------------------------------ Module 21 - Social Skills Formula / Attraction Hierarchy ------------------------------------------------------------------------ A ranked signal framework. What registers first, second, third in a cold read. Optimize each tier sequentially rather than randomly. Tier Category Description ---- ------------------------ --------------------------------------- 1 Genetic Foundation Bone structure, height, facial harmony, facial thirds ratio. Fixed or semi-fixed. 2 Physiological Presentation Body fat %, muscle mass, skin quality, grooming, posture. Fastest ROI. 3 Social Calibration Social navigation, status, communication, humor, frame control. 4 Lifestyle & Resources Career, network, unique experiences. Force multiplier on previous tiers. Optimization sequence 1. Lower body fat to 10-12% 2. Address Tier 1 structural deficiencies with hardmaxxing protocols 3. Deploy social calibration -- the Halo Effect amplifies social wins 4. Scale lifestyle and career long-term The Halo Effect: a high Tier 1 makes social mistakes more forgivable and social successes more impactful. Personality is rarely visible to a prospect below PSL 5. PSL scale: 1-8 rating system. The framework is designed to move people from below-5 to 6+ through systematic protocol execution. ------------------------------------------------------------------------ Module 22 - Mindset & Consistency ------------------------------------------------------------------------ The physiological loop: sleep quality, GH pulse, recovery, motivation, output, training quality, results, motivation. The loop is self-reinforcing in both directions. Depression cycle breaking -- the physiological loop (sleep, GH, recovery, motivation, output) and where to intervene. Where to intervene - Sleep: 7.5-9 hours, consistent bedtime, cold room, no blue light 90 minutes before bed. MK-677 directly improves sleep architecture. - Forced exposure protocol: systematic, scheduled exposure to social situations on a calendar. Not motivational. Scheduled. - Identify the specific link in the loop that is broken and intervene there, not at the symptom. Lifemaxxing as a system rather than a collection of tactics. Each module is a lever. Running one lever in isolation produces limited results. Running all levers simultaneously produces compound returns. ------------------------------------------------------------------------ Module 23 - Maxilla Repositioning (Advanced) ------------------------------------------------------------------------ The ceiling module. Takes everything from Phase 1 and applies it to the most architecturally significant bone in the midface. The mechanism: forward maxillary growth in adults is achievable through palatal expansion combined with forward traction. The mid-palatal suture retains plasticity past adolescence -- studies show it can be opened in adults with sufficient device force. MARPE / MSE Device Protocol Device: MARPE (Miniscrew-Assisted Rapid Palatal Expander) or MSE (Maxillary Skeletal Expander) Anchoring: 4-8 palatal mini-implants securing device to palatal bone Activation: 0.25mm per turn, typically 1-2 turns per day Duration: expansion phase 3-6 months, followed by retention phase Provider: orthodontist experienced with adult skeletal expansion Forward traction (combined with expansion) - Face mask / reverse pull headgear - Force: 400-600g per side - Wear time: 12-16 hours daily - Most effective when combined with active MARPE expansion Without devices (mewing + softmaxx pathway) - Module 14 mewing protocol is the non-clinical version - Slower timeline (1-3+ years), more limited magnitude of change - Best combined with proper tongue posture 24/7, nasal breathing, forward head posture correction Condylar cartilage: the condyle (TMJ head) is one of the few areas in the adult skull that retains significant growth capacity. Chewing load, mandibular advancement devices worn at night, and specific force vectors against the ramus can influence condylar remodeling. ======================================================================== QUICK REFERENCE ======================================================================== Bonesmashing Schedule Area Module Frequency Recovery ---------- ------ ----------- -------- Zygomatic 03 2-3x/week 48-72h Brow Ridge 04 2-3x/week 48-72h Mandibular 05 2-3x/week 48-72h Compound Reference Compound Dose Cycle Tier ------------------- --------------- ------------------ ---- BPC-157 200-500 mcg/day 4-8 wks on/off 1-2 MK-677 10-25mg nightly 3mo on / 1mo off 2 GHK-Cu (injectable) 1-2mg daily Continuous 2 TB-500 2-5mg 2x/week Cycled 2 Enclomiphene 6.25-12.5mg ED As needed 2 Cardarine 10mg ED Cycled 2 Anavar 20-30mg ED Short cycle 2 Testosterone 300-500mg/week Full cycle 3 HGH 2-4 IU daily Long-term 3 E2 Management Target range: 20-35 pg/mL Anastrozole: 0.25-0.5mg EOD Exemestane: 12.5-25mg EOD Monitor frequency: every 6 weeks on cycle Dermastamping Depth Guide Depth Use Frequency ------ ---------------------------- ----------------- 0.25mm Product absorption only Weekly 0.5mm Collagen stimulation Weekly 1.0mm Scars / deep remodeling Every 2-4 weeks Softmaxx Stack Astaxanthin: 4-12mg with fat-containing meal Oral Minoxidil: 2.5-5mg daily (max 5mg) Finasteride: 1mg daily GHK-Cu topical: 2-3% serum AM + PM Bloodwork Intervals Baseline: before any compound stack Mid-cycle: 6-8 weeks in Post-cycle: end of cycle